bone building foods.
The best bone building food group is milk and alternitives some examples are milk, cheese, yougurt, Soy Protein, wheat bran, nuts, spinach, whole grains, beans, asparagus, broccoli, Brussels sprouts, Alaskan King Crab, Dried Plums, Bok Choy, kefir, smoothies. To build your bones you need four bone building foods a day.
FUN FACT:Soda decreases the absorption of calcium in the intestines.