wHERE SHOULD YOU BUILD STRONG BONES?
Where did you say? EVERYWHERE! It is important to build strong bones in your back/spine, arms, legs, scull and everywhere else in your body. You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or trying to make sure you don’t have these problems later on, regular exercise is one of the most important things you can do for your bones.