Why are strong bones important?
Strong bones are important so we don't break our bones, also so we do not end up not moving around again. Strong bones are also important so your spine stays strong. Having strong dense bones is essential to good posture, strength and balance, the better we stand, walk and move around, the more youthful we will look and feel. Building and maintaining strong healthy bones is a lifelong concern because our bones are living tissue in a constant state of renewal.