WHEN SHOULD YOU BUILD BONES.
THE TIME IS NOW! The best time to build strong bones is inbetween 11-17 years old. The more bone mass you build before age 25 or 30, the better off you will be during the years of gradual bone loss. Exercise can also help you maintain bone density later in life. Calcium is a mineral that helps the body build stong bones and anyone can eat it so agian, THE TIME IS NOW!